Posted by ALBANY-BERKELEY SOCCER CLUB on Jan 22 2021 at 01:40PM PST
When you’re playing outside, on an especially warm day, it’s important to HYDRATE yourself! Benefits range from boosted energy to postponement of muscle fatigue!
Check out these slides for more info: https://docs.google.com/presentation/d/17GCtroBG26-GCj8CzRGDvk6qr9mRNGM5FVMlQ4c3H_g/mobilepresent?slide=id.p
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